View Workout (david kennedy)
ranch rd run
February 15, 2010 (Morning)
Exercise Type: Run
Weather: cool and drizzling
Comments:
felt a little sluggish and shins still hurt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 45:00 | 8:44 / Mile | Long | nike dual fusion |