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February 15, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.4 Miles 48:00
0.25 Miles Warmup Asics Ds trainer 14
6.4 Miles 48:00 7:30 / Mile Easy Asics Ds trainer 14
0.5 Miles    
0.25 Miles Cooldown Asics Ds trainer 14

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