View Workout (Mike Curry)
(Untitled)
February 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
workout on washington cause track is snowed again
12x400 (90 sec rest)
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and scotts steeple drills after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 52:04 | |||
| 2.5 Miles | 17:41 | 7:04 / Mile | Warmup | Nike Air Pegasus 25+ (Black/White/Navy) |
| 3.0 Miles | 13:23 | 4:27 / Mile | Nike Air Pegasus 25+ (Black/White/Navy) | |
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown | Nike Air Pegasus 25+ (Black/White/Navy) |