View Workout (Cameron Gallivan)
Training Run
February 15, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny and Mild
Comments:
run and strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:47 | |||
| 1.0 Miles | 7:15 | 7:15 / Mile | Warmup | |
| 7.0 Miles | 45:02 | 6:26 / Mile | Training | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown |