View Workout (John Castro)
Run at Balboa Park
February 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
http://www.usatf.org/routes/view.asp?rID=349655
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.77 Miles | 1:01:00 | |||
| 0.0 Miles | 5:00 | Warmup | ||
| 4.77 Miles | 51:00 | 10:41 / Mile | Steady State | |
| 0.0 Miles | 5:00 | Cooldown |