View Workout (Amy Deibner)
Calvery Chapel
February 16, 2010 (Morning)
Exercise Type: Run
Comments:
3 1-mile repeat! :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 23:11 | |||
| 1.0 Miles | Warmup | Blue Asics | ||
| 1.0 Miles | 7:40 | 7:40 / Mile | Speed | Blue Asics |
| 1.0 Miles | 7:46 | 7:46 / Mile | Speed | Blue Asics |
| 1.0 Miles | 7:45 | 7:45 / Mile | Speed | Blue Asics |
| 1.0 Miles | Cooldown | Blue Asics |