View Workout (Dror Vaknin)
on bayshore with Pete
February 16, 2010 (Morning)
Exercise Type: Run
Weather: 50 degrees and cool, some wind
Comments:
warmed up 1/2 mile, then 4.5+ miles cut down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 35:39 | |||
| 0.5 Miles | Warmup | |||
| 4.56 Miles | 35:39 | 7:49 / Mile | Steady State |