View Workout (Andrew Sorenson)
(Untitled)
August 7, 2008 (Afternoon)
Exercise Type: Run
Weather: 75, Sunny
Comments:
6:15pm - unplanned tempo run; I just felt great after a mile, so started a 3mi tempo run at mile 2.
2mi warm-up
3mi tempo run (6:00, 6:05, 6:04)
2mi cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:00 | 6:34 / Mile | Nike Air Pegasus+ (2007) |