August 8, 2008 (Morning)
Exercise Type: Run
Weather: 60, Sunrise, Beautiful
Comments:
5:15am - The easy pace felt great. Right knee and foot, started out sore, but felt good by mile 2.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 35:00 | 7:00 / Mile | Asics Gel-Nimbus VII |