View Workout (chris mulvany)
(Untitled)
February 16, 2010 (Morning)
Exercise Type: Run
Comments:
did a work out, farlecks, 3 x 1, 2, 3 on with a break of the same time. Watch stopped after second run, so the third round was all estimated. lots of stuff went wrong, so this was a really good mental work out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Trainer 3 |