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February 16, 2010 (Morning)

Exercise Type: Run

knee hurt on the warm-up, felt ok on the 400s but felt very awkward at the beginning of the 4th, so i stopped... tried to bike but that was no good, did 3x75 sec on the arm bike thing... pretty tiring actually. i am not enjoying this tendinitis business

Distance Duration Pace Interval Type Shoes
2.25 Miles 3:45
1.5 Miles Warmup Asics GT 2140 - Orange
0.75 Miles 3:45 4:59 / Mile Interval Asics GT 2140 - Orange