View Workout (Britta Kumley)
(Untitled)
February 16, 2010 (Morning)
Exercise Type: Run
Comments:
knee hurt on the warm-up, felt ok on the 400s but felt very awkward at the beginning of the 4th, so i stopped... tried to bike but that was no good, did 3x75 sec on the arm bike thing... pretty tiring actually. i am not enjoying this tendinitis business
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 3:45 | |||
| 1.5 Miles | Warmup | Asics GT 2140 - Orange | ||
| 0.75 Miles | 3:45 | 4:59 / Mile | Interval | Asics GT 2140 - Orange |