
February 16, 2010 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.8 Miles | 1:29:38 | |||
3.0 Miles | 26:42 | 8:54 / Mile | Tempo | Asics T991N - Red |
2.22 Miles | 19:28 | 8:46 / Mile | Tempo | Asics T991N - Red |
0.83 Miles | 7:43 | 9:17 / Mile | Steady State | Asics T991N - Red |
3.75 Miles | 35:45 | 9:32 / Mile | Recovery | Asics T991N - Red |