View Workout (Rocco Quaranto)
(Untitled)
February 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
w/ jeremy 3.1 warm-up 4 consecutive miles on track with no rest. followed by 3.1 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:08:20 | |||
| 3.1 Miles | 22:00 | 7:05 / Mile | Warmup | Saucony guide |
| 1.0 Miles | 6:20 | 6:20 / Mile | Saucony guide | |
| 1.0 Miles | 6:10 | 6:10 / Mile | Saucony guide | |
| 1.0 Miles | 6:00 | 6:00 / Mile | Saucony guide | |
| 1.0 Miles | 5:50 | 5:50 / Mile | Saucony guide | |
| 3.1 Miles | 22:00 | 7:05 / Mile | Cooldown | Saucony guide |