February 16, 2010 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.11 Miles | 1:02:23 | |||
3.5 Miles | 26:06 | 7:27 / Mile | Warmup | Nike Pegasus 26 |
1.0 Miles | Recovery | Nike Pegasus 26 | ||
1000.0 Meters | 3:00 | 4:49 / Mile | Speed | Nike Pegasus 26 |
1000.0 Meters | 3:03 | 4:54 / Mile | Speed | Nike Pegasus 26 |
1000.0 Meters | 3:03 | 4:54 / Mile | Speed | Nike Pegasus 26 |
1000.0 Meters | 3:04 | 4:56 / Mile | Speed | Nike Pegasus 26 |
1000.0 Meters | 3:04 | 4:56 / Mile | Speed | Nike Pegasus 26 |
2.5 Miles | 21:03 | 8:25 / Mile | Cooldown | Nike Pegasus 26 |