View Workout (Ryan Cox)

Calendar - Statistics - Workouts

Return to Log Return to Log

5 by 1000

February 16, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.11 Miles 1:02:23
3.5 Miles 26:06 7:27 / Mile Warmup Nike Pegasus 26
1.0 Miles Recovery Nike Pegasus 26
1000.0 Meters 3:00 4:49 / Mile Speed Nike Pegasus 26
1000.0 Meters 3:03 4:54 / Mile Speed Nike Pegasus 26
1000.0 Meters 3:03 4:54 / Mile Speed Nike Pegasus 26
1000.0 Meters 3:04 4:56 / Mile Speed Nike Pegasus 26
1000.0 Meters 3:04 4:56 / Mile Speed Nike Pegasus 26
2.5 Miles 21:03 8:25 / Mile Cooldown Nike Pegasus 26

Share on Facebook | Public Link