View Workout (D Wilson)
Too far, too soon
February 17, 2010 (Morning)
Exercise Type: Elliptical
Comments:
Run 1 mile felt knee pop, stopped immediately, will see what happens
3x12 squats 225
3x12 pulls ups added in a rep with 25lbs on a belt
180 situps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Black Asics |