View Workout (Andy Ashenden)
(Untitled)
February 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
workout: 5x800m @ 5k pace -15 seconds (2:12) I hit mine at 2:24, 2:24, 2:28, 2:24, 2:21
Felt pretty bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Ravenna | ||
| 3.0 Miles | Ravenna | |||
| 3.0 Miles | Cooldown | Ravenna |