View Workout (caitlin mcmullin)
Speed workout- treadmill
February 16, 2010 (Morning)
Exercise Type: Run
Comments:
Ran at new gym. 1 min on, 1 off for 20 min. Felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.97 Miles | 35:15 | |||
| 1.65 Kilometers | 10:00 | 9:45 / Mile | Warmup | new mizuno |
| 3.9 Kilometers | 20:00 | 8:15 / Mile | Fartlek | new mizuno |
| 0.52 Miles | 5:15 | 10:05 / Mile | Cooldown | new mizuno |