View Workout (Daniel Barkes)

Calendar - Statistics - Workouts

Return to Log Return to Log

Track Session 10 x 400

February 16, 2010 (Morning)

Exercise Type: Run

Comments:
Felt surprisingly good. Dave Lisgo timing. Advised 66s

1. 69
2. 67
3. 66
4. 66
5. 65
6. 65
7. 64
8. 63
9. 64
10. 65

First rep too slow, but felt controlled throughout the whole session.

Distance Duration Pace Interval Type Shoes
7.6 Miles 46:00
2.0 Miles 14:30 7:14 / Mile Warmup Nike Triax Structure
3.0 Miles 13:00 4:20 / Mile Speed Adidas Zero Plus
2.6 Miles 18:30 7:06 / Mile Cooldown Nike Triax Structure