February 16, 2010 (Morning)
Exercise Type: Run
Comments:
Felt surprisingly good. Dave Lisgo timing. Advised 66s
1. 69
2. 67
3. 66
4. 66
5. 65
6. 65
7. 64
8. 63
9. 64
10. 65
First rep too slow, but felt controlled throughout the whole session.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.6 Miles | 46:00 | |||
2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Nike Triax Structure |
3.0 Miles | 13:00 | 4:20 / Mile | Speed | Adidas Zero Plus |
2.6 Miles | 18:30 | 7:06 / Mile | Cooldown | Nike Triax Structure |