View Workout (HUGH EVANS)
Treadmill Hills
February 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
1 mile warmup, 5 X 400 hills, 2 X 200 hills (8% @ 8mph) i mile cooldown (43 mins)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | Hills | Brooks Launch |