View Workout (Elephant Shrew)
New Apartment Run
February 16, 2010 (Night)
Exercise Type: Run
Weather: clear/cold
Comments:
straight down 17th St to the Tidal Basin and back is a nice clean 4 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:34 | 8:38 / Mile | Steady State |