View Workout (Cindy Heath)
1/2 marathon training session
February 17, 2010 (Morning)
Exercise Type: Run
Weather: Icon treadmill
Comments:
FInding the short weekday runs are going much more quickly and easily now that I've upped my mileage on the weekends
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:10 | |||
| 0.1 Miles | 1:40 | 16:40 / Mile | Warmup | |
| 3.1 Miles | 28:45 | 9:16 / Mile | ||
| 0.3 Miles | 4:45 | 15:50 / Mile | Cooldown |