View Workout (Fernando Salazar)
Back from virus
February 16, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny. yet coldish at around 65-64
Comments:
Gotta get back in shape. Felt good tho. Super easy. Probably in 18-19 minute 5k shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 55:53 | |||
| 0.5 Miles | 8:11 | 16:22 / Mile | Warmup | |
| 3.0 Miles | 29:30 | 9:50 / Mile | Easy | |
| 2.0 Miles | 18:12 | 9:05 / Mile | Cooldown |