View Workout (Troy Squires)
Long Run Home from Work
February 17, 2010 (Night)
Exercise Type: Run
Weather: 2'C
Comments:
Steady run home. Legs not feeling fast. Lacking motivation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 44:53 | 4:37 / Kilometer | Training | Asics 2140 |