View Workout (Roni Teich)
kump road loop
August 4, 2008 (Morning)
Exercise Type: Run
Weather: sweet
Comments:
with sean, dk, danny, andrew, will, and matt b, had fun pushing the hills and went pretty quick the whole way, solid run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.36 Miles | 1:00:00 | 7:10 / Mile | brooks adrenaline 8 gts |