View Workout (Roni Teich)
the wall and highview
August 4, 2008 (Afternoon)
Exercise Type: Run
Weather: awesome
Comments:
with sean, kyle and chris, dk, wayne, and some other guys, quick run and pushed the hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | brooks adrenaline 8 gts |