View Workout (Andrew Carroll)
Everyday, everyday, from nowo on.
February 17, 2010 (Night)
Exercise Type: Run
Comments:
2 miles, 8:41 then 6:39
then a tiny ab workout, then 8:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:06 | |||
| 2.0 Miles | 15:49 | 7:54 / Mile | Tempo | Mizuno Wave Rider 12 |
| 1.0 Miles | 8:17 | 8:17 / Mile | Easy | Mizuno Wave Rider 12 |