View Workout (Fernando Salazar)
First 7 miler of the season
February 17, 2010 (Afternoon)
Exercise Type: Run
Weather: cold about 64. but sunny
Comments:
8 minute mile/ 7 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:43:47 | |||
| 0.5 Miles | 8:00 | 16:00 / Mile | Warmup | |
| 7.0 Miles | 53:35:47 | 7:39:23 / Mile | Easy |