View Workout (Clint Kugler)
3x10 minute A1
February 17, 2010 (Afternoon)
Exercise Type: Run
Weather: 29, windy
Comments:
with brent and matt davis. ran around campus and did strides by the red barn on big run. First 10 minutes was conversational, the second two were at a little better clip. I am going to start wearing a hat and gloves at all times around campus
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 58:00 | 6:26 / Mile | Tempo | Asics Gel Nimbus #6 |