View Workout (Katherine Bronstein)
G. Prep Winter Track Meet
February 13, 2010 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
4x800 (spergel - me - julia - marisa)
a little fast on the first split, so slowed down on the second where I felt more lethargic
was caught by surprise when someone passed me, which woke me up. so I made sure to not let her get anymore ahead of me throughout the rest of the race. but I could have gained more on her and even passed her.
I wasn't as "on" and it didn't feel that much like a race.
I did however go 5 seconds faster than my last 800.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 32:49 | |||
| 20:00 | Warmup | asics Women's GT-2130 Running Shoe | ||
| 800.0 Meters | 2:49 | 5:39 / Mile | Race | asics Women's GT-2130 Running Shoe |
| 10:00 |