February 17, 2010 (Morning)
Exercise Type: Run
Comments:
an easy jog, no cramps, but still my calfs are super tight, this time my right one more and it definitely was a limiting factor as my upper legs and heart were far from maxed out...don't know why
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles |