View Workout (Stephen Irvine)
Stoney Creek - Narwee loop
February 18, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny - warm
Comments:
Didn't take it too easy.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.12 Kilometers | 39:00 | 4:48 / Kilometer | 156 | 169 | Easy | Brooks Adrenaline GTS9 gry |