View Workout (Roni Teich)
golman's driveway
August 6, 2008 (Morning)
Exercise Type: Run
Weather: awesome
Comments:
with dk, coach arnold, and some gc guys, sick run with lots of rolling hills on the gravel road, added on 15 min at the end and arnold was pushing us the last 3 min or so on the cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:00:00 | 7:08 / Mile | brooks adrenaline 8 gts |