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golman's driveway

August 6, 2008 (Morning)

Exercise Type: Run

Weather: awesome

with dk, coach arnold, and some gc guys, sick run with lots of rolling hills on the gravel road, added on 15 min at the end and arnold was pushing us the last 3 min or so on the cooldown

Distance Duration Pace Interval Type Shoes
8.4 Miles 1:00:00 7:08 / Mile   brooks adrenaline 8 gts