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kump road loop reversed

August 8, 2008 (Morning)

Exercise Type: Run

Weather: perfect

with sean, dk, will and matt, rutvij, danny, andrew, and tarik, good run just cruising along and didn't push the hills, great way to end my time at camp

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:05:00 8:07 / Mile   brooks adrenaline 8 gts