View Workout (Chris Parker)
Run
February 18, 2010 (Morning)
Exercise Type: Run
Comments:
0-3minute 4.1
3-14 6.2
14-15 4.1
15-20 6.2
20-21 4.1
21-24 6.2
24-26 3.8__>3.2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 26:00 | 10:49 / Mile | Interval | Nike Shox |