View Workout (Kendra Zaffuto)
workout
February 16, 2010 (Afternoon)
Exercise Type: Run
Weather: n/a
Comments:
20 min wu
4x1200s w/ 400 AR (4:36, 4:28, 4:36, 4:43)
20 min cd
stretch
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:07:01 | 8:22 / Mile | Speed |