View Workout (Nicholas Smith)
(Untitled)
August 7, 2008 (Night)
Exercise Type: Run
Weather: hot mid 90s
Comments:
warmed up 2 miles+ then ran 5k cross country race at percy warner park and went around 18:22 then did around 2.5 mile cooldown on trails
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |