View Workout (Rocco Quaranto)
(Untitled)
February 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
mile warmup
3 mile repeats with lap jog rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:06 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | triumph 6 |
| 1.0 Miles | 5:34 | 5:34 / Mile | triumph 6 | |
| 1.0 Miles | 5:31 | 5:31 / Mile | triumph 6 | |
| 1.0 Miles | 5:31 | 5:31 / Mile | triumph 6 | |
| 2.0 Miles | 19:30 | 9:44 / Mile | triumph 6 |