View Workout (Stephen Hrinda)
(Untitled)
February 18, 2010 (Morning)
Exercise Type: Run
Comments:
run on treadmill... 4 miles in 26:00 for 6:30 pace... getting better
lift after run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics DS Trainer Yellow |