View Workout (Rick James)
(Untitled)
February 18, 2010 (Morning)
Exercise Type: Run
Comments:
35-45-35 200jog
2x200 (28,30) with 3 min 200m jog
3x100 13,13,14 with 3 min (500m total jog)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Asics Ds trainer 14 | ||
| 1.5 Miles | Interval | Asics Ds trainer 14 | ||
| 0.25 Miles | Cooldown |