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New Fridge Comin'

August 8, 2008 (Morning)

Exercise Type: Run

Weather: nice, sunny, breezy

got some hills in, legs didn't feel sore stretching, but were pretty achy when i actually started running. tomorrow should be good to loosen them back up.

regular hilly route

lifted and ups after. raced and destroyed a guy on his bike on the way back up cedar from lifting. that guy must have felt like a fool.

Distance Duration Pace Interval Type Shoes
8.0 Miles   Brooks Radius 7