View Workout (Jonathan Sachs)
Indoor with the stomach flu, apparently
February 14, 2010 (Morning)
Exercise Type: Run
Weather: Inddor
Comments:
Felt like shit before, and spent the next 12 hours puking, so I'm not sure how I pulled this off. 14 on the treadmill, going berzerk moved over to the indoor track, so time is a bit iffy....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:26:00 | 9:07 / Mile | Steady State |