View Workout (Nickolas Brown)
(Untitled)
January 23, 2008 (Morning)
Exercise Type: Run
Weather: 20's
Comments:
7.5 out to W trail and then to Sailboat cove-long way and back short way. Snow covered trail and made running slow and hard-ran 14.4 but called it 15.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles |