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A1
February 18, 2010 (Morning)
Exercise Type: Run
Comments:
16x400m, 85-90 for the first 12, 74 for the last 4
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.5 Miles
|
0:00
|
3.0 Miles |
|
|
Warmup
|
|
4.0 Miles |
|
|
|
|
1.5 Miles |
|
|
Cooldown
|
|