View Workout (William kessenich)
A1
February 18, 2010 (Morning)
Exercise Type: Run
Comments:
16x400m, 85-90 for the first 12, 74 for the last 4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 4.0 Miles | ||||
| 1.5 Miles | Cooldown |