View Workout (Troy Squires)
Outdoor Pool Swim
February 18, 2010 (Night)
Exercise Type: Swim
Weather: 2'C
Comments:
Really nice swim. Took some time to remember my grandpa.
30 x 100 off a 1:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 53:26 | 17:48 / Kilometer | Training |