View Workout (Fernando Salazar)
Tempo-ish 5 miler
February 18, 2010 (Afternoon)
Exercise Type: Run
Weather: pretty cold like 65
Comments:
It was a good run. Kept up with josh in the last straight away. went about 9 for the first mile and went down to like 6:30 or 7.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:56 | |||
| 0.5 Miles | 6:00 | 11:59 / Mile | Warmup | |
| 5.0 Miles | 36:56 | 7:23 / Mile | Speed |