View Workout (D Wilson)
Friday
February 19, 2010 (Morning)
Exercise Type: Elliptical
Comments:
185 situps
4x12 pull ups with 10lb weight belt
4x10 squats 225
leg extensions
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Training | Black Asics |