View Workout (TJ Dumez)
Run
February 3, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Kilometers | 37:00 | |||
| 0.8 Kilometers | 6:00 | 7:30 / Kilometer | Warmup | |
| 5.0 Kilometers | 25:00 | 5:00 / Kilometer | Easy | |
| 0.8 Kilometers | 6:00 | 7:30 / Kilometer | Cooldown |