February 5, 2010 (Morning)
Exercise Type: Run
Weather: Indoor
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.6 Kilometers | 34:00 | |||
0.8 Kilometers | 6:00 | 7:30 / Kilometer | Warmup | |
5.0 Kilometers | 22:00 | 4:24 / Kilometer | Steady State | |
0.8 Kilometers | 6:00 | 7:30 / Kilometer | Cooldown |